Yoga to Relieve the Menstrual cramp

Menstrual Cramps happen to almost everyone who menstruates: the cramps hit you and can leave you curled up on the floor. Thanks to NezBling Menstrual cup that it eases this monthly process in an awesome way, but than, I still do feel the cramps but than the YOGA comes to rescue. These practice really do the charm. 

Fast Facts:

Here are some key highlights about menstrual cramps. 

  • Menstrual cramps are pains felt in the lower abdomen, before and during menstruation.
  • The pain can range from...